These beverages are now formulated to be consumed before, during, and after physical exertion. Because there are so many drinks available for purchase, it's hard to know which one to get, for what purpose, and when to drink them!!
In general, a sports drink contains water, a source of electrolytes (salt, minerals, etc.) and a source of carbohydrates (sugar). And, each drink has a special formula designed for a specific purpose- whether it's for hydration or recovery.
In general, a sports drink contains water, a source of electrolytes (salt, minerals, etc.) and a source of carbohydrates (sugar). And, each drink has a special formula designed for a specific purpose- whether it's for hydration or recovery.
Originally, the ratio of the water:carbohydrates:electrolytes was supposed to be the same/similar to sweat, with the idea that as you drink your sports drink, you are consuming the same balance of electrolytes in your drink as those which leaving your system in sweat (perfect recovery- your body doesn't get dehydrated nor does it get hyponatremiac (meaning it has too little salt- also called "water intoxicated").
