Avoid these foods at the age of 30 years

When you were little, you couldn’t wait to be grown. Being an adult looked amazing. Adults are free to do whatever they want! This is n...

The secret ingredient found in most foods that’s steadily adding fat to your body

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the...

3 Unique Veggies That Fight Abdominal Fat 2018?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat... by Mike Geary, aka 'The Nutri...

Asian Turkey Burgers 2018

Ingredients 1 pound ground turkey 1/4 cup minced onion 3 tablespoons chopped fresh parsley 2 tablespoons Worcestershire sauce 2...

Ginger Beef 2018

Ingredients 2 sirloin steaks (4oz each), cut in strips 1 tablespoon olive oil 1 small onion, diced 1 clove garlic, crushed 2 di...

Apple Oatmeal Pancakes 2018

Makes 1 Serving (4 to 6 small pancakes) Ingredients  6 egg whites  1/4 cup oatmeal (dry)   1 tablespoon unsweetened apple sauce  ...

A Real Instant Energy Breakfast 2018

One of the things I like about the late fall is that grapes are so plentiful. And the persimmons have been awesome this year. Persimmon...

SWEET POTATO SKINS

Sweet potato fries are amazing with aioli, but have you ever thought of using the scraps that are left over after you’ve peeled the potat...

BACON SPINACH DIP with steamed artichokes 2018

This dip is amazing! I originally planned on pairing steamed artichokes with garlic aioli but as I was making the aioli, visions of bacon...

Top 6 reasons people fail on the Paleo diet

I've worked with quite a few clients to help them change from a Standard American Diet to the Paleo Diet . While the change is often d...

4 Paleo Foods You Must Avoid If You Have Digestive Issues

Did you know that 1 in 5 Americans struggle with “gut disorders”? That means constipation, CRIPPLING stomach pain, and diarrhea… Many of...

This will change the way you see food forever (there's no going back)

A lot of people have always wondered how I can be so passionate about nutrition. Several years ago, I watch a life-changing documentary...

Eat These The Next Time You Get The Munchies

I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don't reach for...

Can Delicious Snacks Actually Be Good For You?

Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? Well, those days might be over if ex-body...