SpecForce Alpha is a health tactic designed and focuses entirely on individual recuperating from injuries. Its intent is men (all ages) a...
What Is SpecForce Alpha? | Power-Force Training 2018
Todd Lamb’s The Flat Belly Fix Review
What is The Flat Belly Fix Program About? Speaking of pretty pennies, The Flat Belly Fix is an exceptionally affordable program, especi...
The secret ingredient found in most foods that’s steadily adding fat to your body
Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the...
The #1 Most Common Food You Should NEVER Cut From Your Diet!
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world on...
The Hidden Truth About Cardio 2018
How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures lik...
Amazing 6 Ab Exercises In Order Of Effectiveness in 2018
6. DEAD LIFTS Research has shown that the greatest activation of the abdominals comes from movements that also utilise the deltoids and...
Benefits of a personal trainer, and how to pick the right one
Preface : I've lost an estimated 250 lbs of bodyfat and gained roughly 30 lbs of muscle, not by following a given diet, but by exha...
3rd week now of going to the gym. Changed my nutrition 2018
Hey there. I've started going to the gym for the first time in my life, and I never thought I would say it - I love it! Reading quite...
Motivation for anyone who’s trying to get off the cardio train and into weights!
Left: 126lb, fresh-off-the-boat Irish emigrant landed on the west coast of Canada. I think I’d been living off of toast, beans and vodk...
3 Unique Veggies That Fight Abdominal Fat 2018?
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat... by Mike Geary, aka 'The Nutri...
Asian Turkey Burgers 2018
Ingredients 1 pound ground turkey 1/4 cup minced onion 3 tablespoons chopped fresh parsley 2 tablespoons Worcestershire sauce 2...
Ginger Beef 2018
Ingredients 2 sirloin steaks (4oz each), cut in strips 1 tablespoon olive oil 1 small onion, diced 1 clove garlic, crushed 2 di...
Apple Oatmeal Pancakes 2018
Makes 1 Serving (4 to 6 small pancakes) Ingredients 6 egg whites 1/4 cup oatmeal (dry) 1 tablespoon unsweetened apple sauce ...
Laser Whitening For A Shining Smile 2018
Laser whitening is one of the newest teeth whitening treatments. It is performed by a dentist in a dental office and usually takes abou...
Dental Hygiene Is Important To Achieve Cleaner Teeth 2018
Good dental hygiene is important to keep your teeth and gums healthy, and practicing good dental hygiene will also keep your teeth whit...
Danger of Teeth Whitening Using Non-Natural Techniques: Chemical Burns 2018
Whether you use a DIY kit or have teeth whitening done at the dentist if you use a product or have a treatment done that doesn't us...
